Are you feeling stuck or frustrated in some area of your life and not sure how to move past it?
Has your digestion never been quite right no matter what you do?
Are you experiencing symptoms that are diminishing the quality of your life?
You are not alone.
Most of us have felt this way many times throughout our lives whether it be physical, emotional, energetic or spiritual. I am here to help you figure out what exactly is holding you back and keeping you from living your best life so that you can find freedom once and for all.
My Goal:
To make you feel like your best self again and lead you back to a life filled with ease, joy and good health.
Assessing you holistically and creating goals together will allow us to not only focus on what is most important to you, but will also help us receive the messages your body is sending. That way we can provide it the support it needs which will in turn improve your overall wellness.
Let's Work Together
Holistic Assessment and Health Coaching
I help people in the Cleveland area release unwanted symptoms so you can take charge of your health and wellness.
You deserve to feel better and I am here to show you that it is possible. Imagine feeling like your best self again. You deserve to have energy, sleep better, have better digestion, and most importantly, understand how to nourish your body so that it can function optimally.
Why Me?
As a Certified Natural Health Practitioner and Holistic Health Coach who worked as a mental health social worker for 15 years, I am trained to focus on all aspects of your life.
I am also trained to read between the lines and recognize things that you may not even see as an issue yet. Additionally knowing that one aspect is not separate from the other, we will address your emotional, spiritual, and physical needs so as to improve your overall wellness and quality of life.
I also have personal experience with fertility struggles, getting unstuck, creating new habits, shifting mindsets and beliefs and, most importantly, seeing the benefit in doing “The Work”. I needed guidance on my path and reassurance when it got hard and I didn't have it. I want to be that person for you. You don't have to do this alone.
AREAS
of
FOCUS:
I specialize in finding the root cause of your symptoms
I am trained to use various modalities to find which of your body systems needs support
I can help you assess each of your 9 health foundations and make suggestions so you can optimize your health through your daily choices
I have countless resources for additional support as needed including, but not limited to, body work, energy healers, and various emotional support techniques
What sets my coaching style apart from others?
To start I have been doing this work myself for close to 20 years now. My experience with not being able to conceive is what got me started, but the clarity and healing I received is what kept me on this path of wellness and purpose. I have practiced surrender, letting go, opening up and shifting my mindset and habits. I want the path to be more clear and supportive for you than it was for me. I will hold space for you to share without judgment, we will talk about barriers and challenges and create goals that feel good to you. I will help you remember your innate power and that there is a better way. There is ALWAYS a better way.
I am also a deeply spiritual person who firmly believes that many of us have been stripped of our power, in one way or another, and that it's time we take it back.
I feel that my personal experience on this path was my first schooling (trial by fire if you will) until I decided to pursue more formal education in regards to health coaching specifically.
I will holistically assess all areas of your health and wellness using a variety of tools including muscle testing. pH testing and iridology (study of the iris) to then create a detailed personalized wellness plan based on those findings as well as your input.
About the Owner:
Hi, I'm
Katie
I'm a certified holistic health coach serving people who live in the Cleveland area.
I'm so happy you're here! I want to empower you to take back your life and your health. I love connecting with people and making them feel seen and heard.
I believe that many of us are consciously, or unconsciously, living our lives in the confines of fear and it's time to break free. I'm here to help you do just that.